Connect with your senses and with nature as we celebrate the coming Spring in Shelby Park! The Spring Equinox is the time of year when the sun shines the same amount of time that it is dark. It is the threshold of the next season, the tipping point into longer days and shorter nights. Let us connect with the balance of this time and the coming Spring. Forest bathing invites participants to slow down, engage their senses, and connect with nature and the present moment in a new way. Participants will be guided in a small area and move slowly through sensory invitations. This type of nature immersion has been shown to improve physical and mental health.

Meet promptly at 2pm at the Shelby Bottoms Nature Center! Ticket required.

This forest bathing experience will be guided by Sarah Champion of Forest Therapy Nashville, an experienced certified Forest Therapy Guide via the Association of Nature and Forest Therapy. Walk is not a nature identification experience nor a hike and is accessible to all levels of fitness. Twenty percent of revenue is donated back to Shelby Park.

Cost: $21 per person

Purchase Tickets via eventbrite